Control your emotions

                 Control your emotions

             
           Once you are conscious, you can make choice either to get out or to stay with it. Otherwise, it will go by unnoticeably and will appear again.

             Whenever mind images form in your mind, you wonder something somewhere in your body? But most of the time you are just could not point out where exactly it is. So, when you are alert of your thinking and images, and before you start to feel the sensation, deform the pictures and the voices inside your head. How? Play around mentally and watch what you are doing inside. Your brain can do so many wonderful things. You can also have fun creating various images and sounds by repeating something over and over again in your head.

              Emotion is a powerful reaction of any kind that you feel about somebody or something. Emotion may give pleasure or disturbance.  love and many more emotion contribute to the state of mind. The reason may be due to mental capture thoughts or monologue. Something you see, hear or touch ignite the feeling inside you.  Your feeling sometimes override your rationality.

               Awareness is the first clue. Keep an eye on and examine it. Once you monitor, you have the option either to stay out of it or keep it. You may not want it to come again and bugging your life.

              Explore your mind. Whenever an internal picture forms in your mind, your body response to those feelings.  When you are aware of your thoughts and images, and before you begin to feel the consciousness, deform the images and the voices inside your head. How? Just take a look what you are doing inside. Or you could try play around mentally. Your focus will split. Your feeling will change. Your brain can do so many wonderful things. By repeating something over and over again in your head, different images and sounds will be created.